I know what it’s like to feel trapped in toxic cycles and wondering if freedom is even possible.
But healing isn’t just possible; it’s your right.
I’ve turned my own painful experiences into a proven system that helps empaths break free from narcissistic abuse.
From Survival to Self-Trust:
Breaking Free from Narcissistic Conditioning
My mother Elizabeth radiated joy and kindness.
My father was charismatic narcissist, but behind closed doors he was violent and ruled through fear.
When I was 7 years old, we escaped in the middle of the night to find refuge.
A few months later, tragedy struck—my mother and baby brother were taken from us. My sister and I were left orphaned, with nowhere to call home.
These early experiences instilled in me a profound understanding of trauma's impact.
It drove my commitment to guide others toward healing and empowerment.
My childhood was shaped by emotional neglect and loss. I carried the burden of trying to make sense of a world that was unpredictable and unsafe.
I learned early how to anticipate other people's needs, and how to keep the peace—at the cost of my own voice.
The survival skills that protected me as a child became a prison in adulthood.
Like many empaths, I found myself in relationships that drained me, often attracting narcissists.
I knew I had to change this.
- Dr. Michael Haggstrom
Healing Isn’t Just Leaving—
It’s Taking Your Power Back
Healing wasn’t just about moving forward—it meant unlearning false beliefs, rebuilding self-trust, and reclaiming my voice.
I immersed myself in psychology, trauma recovery, and neuroscience—to uncover why empaths stay trapped in toxic cycles and, more importantly, how to break free.
To bridge the gap between trauma and healing, I trained in evidence-based methods like Cognitive Behavioural Therapy (CBT), EMDR, and Sensorimotor Psychotherapy—approaches that integrate both the mind and body in recovery.
Years of personal healing and professional study showed me exactly how narcissistic abuse conditions the brain—and more importantly, how to break free.
I saw how traditional advice—'just set boundaries' or 'just leave'—completely ignored the deeper struggle.
Leaving a toxic relationship isn’t enough—you need the skills to break the conditioning that keeps you stuck.
Unlike conventional approaches, the SmartEmpath® Framework integrates mind-body techniques, empowering empaths to break free from conditioning and establish healthy, fulfilling relationships
Through the SmartEmpath System® my mission is clear:
For 30 years, I’ve helped empaths break toxic cycles, reclaim their voice, and rebuild their confidence—without guilt.
If you’ve ever felt trapped in a relationship that made you question your worth—I see you.
Healing starts with the right skills. Let’s take the first step right now.
Science-Backed & Trauma-Informed Expertise for Empaths
Empaths recovering from narcissistic abuse need more than just advice—they need expert guidance that’s both deeply compassionate and science-backed.
With over 30 years of clinical experience, I blend advanced education with specialized training in trauma recovery, attachment science, and relationship dynamics.
🎓 Doctorate in counselling.
🎓 Specialized research in trauma recovery, emotional resilience, and relationship dynamics
✅ Over 30 years in trauma-informed therapy
✅ Registered Clinical Social Worker (RCSW) with the Alberta College of Social Workers
✅ Founder of SmartEmpath® and creator of the Big-Hearted & BadAss™ Program
📚 Cognitive Behavioural Therapy (CBT)
📚 EMDR & Accelerated Resolution Therapy Practitioner
📚 Sensorimotor Psychotherapy (Levels I & II) – Body-based healing for deep trauma recovery.
📚Couples & Marriage Counselling Training (Levels I & II) – Dr. John Gottman Institute
📚 Expert in Gaslighting & Narcissistic Abuse Recovery
Healing from narcissistic abuse isn’t just possible—it’s a science-backed process.
With the right tools, you can break free from toxic cycles, reclaim your self-worth, and rebuild relationships based on trust, not fear.
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Take the First Step to Healing—For Free
"You don’t have to do this alone.
Let’s take the first step together."
-Dr. Michael Haggstrom
🔸 DOCTOR IN COUNSELLING
🔸 RELATIONSHIP & TRAUMA EXPERT
🔸 30 YEARS of EXPERIENCE
"I’ve never felt more seen, understood, and empowered.
Thank you, Dr. Michael!"
- SmartEmpath® Participant -
DR. MICHAEL HAGGSTROM, 30 YEARS of EXPERIENCE
🔸 DOCTOR IN COUNSELLING 🔸 RELATIONSHIP & TRAUMA EXPERT 🔸 REGISTERED CLINICAL PROFESSIONAL
About Dr. Haggstrom
Dr. Michael Haggstrom, Doctor in Counselling, has a full-time clinical counselling practice and is a Registered Clinical Social Worker with the Alberta College of Social Workers, Canada.
SmartEmpath® Empaths Heal Differently®
Big-Hearted & BadAss™ Compassionate People Commanding Respect™
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