In this episode....

Welcome to Episode 1 of the SmartEmpath™ Podcast!

When you think of "Authenticity" what comes to mind? It can mean different things to different people, right? But it carries special meaning for empathic people who need meaning beyond the materialist world we live in.

Checkout everything we'll be exploring in this very first episode:

🕒 TIMESTAMPS:

00:24 The Power of Empathic Intelligence
01:40 Breaking Free from Trauma
01:52 Poem by Dr. Michael Haggstrom
02:16 Authenticity Explored
03:00 Live Life on Your Terms & Heal
04:00 Authenticity Explored
05:35 Being Truth for Authentic Transformation
06:00 Going Deep into Understanding Authenticity
06:18 Anxiety as an Ally to Let Go of the Fake
07:00 Twenty Signs that You Are an Empath
08:11 Growing Up as an Empathic Child
10:13 Origins of Insecure Attachment
11:25 Becoming a SmartEmpath™
12:05 Identity Trauma that Prevents Authenticity
12:33 Traits of an Empath from Birth
13:20 The Deeper Needs of Empaths
14:00 Empaths Value Harmony & Open-mindedness
15:55 Idealism vs.Narcissistic Toxicity
16:21 Narcissistic Attraction for Empaths
17:28 Creating Community
17:50 Five Areas of Growth

SMART: Self-Confidence, Mental Resilience, Authentic Alignment, Relational Intelligence, Therapeutic Healing